Why wasting time in describing what constipation is? Lets immediately start the ways to get relieve from constipation!
1. For people having constipation fruits like apple, banana, grapes, dates, peach, cantaloupe and pineapple are great to use.
2. Isabgol(psyllium) is also an immediate remedy to get relieve from constipation. However it can produce gases in stomach if the stool is not released after its intake.
3. Syrup of tamarinds and plums also relieves constipation. To make the
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