Many years ago I used to find staying in shape pretty easy, it helped that I was young of course, but I also had plenty of time – I could hit the gym every day if I wanted to and I had plenty of time to cook decent food most days.
Unfortunately as you get older, staying fit and healthy seems to take more time, and the amount of time you have available seems to disappear too. In fact between a full time relationship, job and social obligations I soon let my fitness levels slip; it’s easy
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