More often than not the first few steps are the most difficult ones for a beginner runner, making a meter feel like a mile. Although running seems like such a primal ability and something we've been done for thousands of years, you'll undoubtedly find it infinitely easier with a solid plan in place to help you improve your form and technique.
Getting started - how to prepare
Before you even step out of the door, it's important to know exactly how you intend to run and why you are writing up a
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