Physiotherapy Exercises To Improve Shoulder Strength And Mobility

Shoulder pain is one of the most frequent complaints received by physicians, mostly because people underestimate how active the shoulder area is in performing everyday tasks, which can lead to stress and injury. The shoulder is comprised of three bones, the collar bone, the upper arm and the shoulder blade. When any one of these muscles is subjected to repetitive stress you run the risk of a chain reaction, causing a breakdown in the entire shoulder area. Common causes like arthritis,

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