Don't give up on Giving up!

As a recovering nicotine addict, I am constantly surrounded by temptation to spark up. Smoking is the perfect accompaniment to almost every activity. For example; in the morning with your breakfast and a coffee, on the way to work, break-times, before lunch, after lunch, sitting in a park on a sunny day, rewarding yourself for a hard job done, and the major biggie - going for a few pints in your local pub and having smoky interludes. If you can conquer this ritual in a pub context where alcohol

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