How to Beat Pre-Race Jitters

Everyone has experienced increased nervousness, often called the jitters, before a race. It's the same anxiety that shows up prior to a big math test or that long walk down the aisle that ends with "I do." Those anxious moments can be helpful if they prepare us for the event, but all too often the anxiety can be overwhelming. While you may not approach the starting line with a Zen-like calm, you need not be shaking in your running shoes. A few simple techniques can help to bring the pre-race

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