Never Too Old

If you’re a woman over 40, you certainly know that your body changes as you get older. With those changes you’re probably also experiencing new limitations. But, to stay healthy at any age, you can’t ignore exercise. Just because your age goes up doesn’t mean your activity should go down. Each older age group will have different limitations, and in fact, so will each person. It’s a fact of life, but not one that should hold you down or keep you off the exercise bandwagon if

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