The ancient art of yoga has long been known for its ability to enhance flexibility, all-round strength and mental health. It's a form of exercise accessible to all ages and abilities. Today yoga has changed to meet the needs of different cultures and demographics, although essentially the style and types of exercises have remained the same.
The Background
The main elements of yoga were developed in India around 5,000 years ago and consist of a range of gestures that focus on the
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